All Wednesday evening workshops are from 6 - 8 p.m. Please arrive a few minutes early so that we can start on time. The workshop size is up to eight people. There will be two instructors unless one instructor is ill. This allows quite a bit of individual attention even though it’s a group workshop.

The workshop location for the bending, lifting, and sleeping group workshop is at my office. The sitting group workshop is also at my office. The office address is 660 2nd Street in Encinitas. Click here for a map showing the location of the office.

The location for the group workshop of standing and walking is at The Center of Movement and Balance. The advanced workshop is also here. The Center of Movement and Balance is at 155 South Highway 101 on the coast highway in Solana Beach. Click here for a map showing the location of the Pilates studio.