The Next Date For The Posture Lesson For Sitting Meditation Is On Saturday February 25th From 9:30 am - 1 pm
The next date for the posture lesson for sitting meditation is on Saturday February 25th from 9:30 am to 1 pm.

There is a maximum of seven people per class.

People signed up for the posture lesson on Saturday February 25th:
Bonnie, Alan, Talor, Danielle

There are three openings available. This was posted at 2 pm on Thursday February 2nd.

If you want to sign up for the lesson, please send me an e-mail by clicking here.

You can click here to find out everything you need to know before attending the posture lesson for sitting meditation.

The maximum number of people per lesson is seven. This ensures that you’ll receive all of the individual attention that is needed.

There are two ways that a lesson takes place. I send an e-mail suggesting a date (or dates) and people respond. If enough people sign up, then the lesson takes place. Another way is that a person brings together enough friends for the lesson to take place.

Future Dates For The Posture Lesson For Sitting Meditation
Click here to find out more about future dates for the posture lesson.

Testimonials
Click here to read the experiences from people who have taken the posture lesson for sitting meditation.

Everything You Need To Know Before Attending The Posture Lesson
Click here to go to the one page that will has everything you need to know once you've signed up for the posture lesson.

The Fee For The Posture Lesson For Sitting Meditation
Click here to read about the fee for the posture lesson.

What To Know and Do Before Attending The Posture Lesson
If you're signed up to take the posture lesson for sitting meditation, click here to read about what you need to know before attending the posture lesson.

The Bottom Line Of The Posture Lesson
Most of the people who take the posture lesson for sitting meditation are more comfortable after an hour of sitting than when they began. To read more about this, click here.

Topics Of Particular Interest
The Two Types Of Bad Muscle Tension, The One Type Of Good Muscle Tension, and The Proper Alignment-Muscle Relaxation Cycle Click here to read.
Why My Initial Alignment/Posture Is Not The Best Alignment Of The Sitting Click here to read.

My Qualifications For Teaching This Posture Lesson
Click here to read this page.

Why Is The Posture Lesson Is For Three And A Half Hours?
This is usually the first question that I'm asked. Most people think that three and a half hours seems excessive. Click here to find out why the posture lesson is for three and a half hours.

About Posture and The Importance Of Proper Posture
Click here to read about the anatomy of your body. This page also addresses why the longer your sitting is, the more uncomfortable your body usually becomes. This page introduces that five points are responsible for your entire posture.

Your Root Instructions and The Posture Lesson For Sitting Meditation
Click here to read about how the posture lesson relates to your root instructions. Also find out the three purposes of the lesson.

A Brief Summary Of The Posture Lesson For Sitting Meditation
There are two parts to the posture lesson. The first part is working with your lower body; your legs and your hips. The second part is working with your upper body; your spine, head, rib cage, shoulder blades, collarbones, and arms. Click here to read about your lower body and your upper body, and for some additional insight into the lesson.

How To Request Specific Dates For The Posture Lesson For Sitting Meditation
Click here to find out how to request a specific date to attend the posture lesson for sitting medtitation.

What Is The Difference Between a Confirmed Date and a Tentative Date For The Posture Lesson?
Only confirmed dates will be taught, click here to know the difference between a confirmed date and a tentative date for the posture lesson.

The Review-Advanced Posture Lesson For Sitting Meditation
There is a follow up lesson that you can take to review the five points of this lesson, to ask any questions, and to sit for an extended time. I don't expect you to master posture for sitting meditation in one lesson. Everyone who has taken this additional lesson has benefitted. Click here to read about this review and practice lesson.