This page has everything you need to know if you've signed up for the posture lesson for sitting meditation.

The Cost Of The Lesson
The cost of the class has changed. Find out how you can pay up to $25 less for the class.

The Dates and The Available Openings For The Lesson
The next date for the posture lesson for sitting meditation is not yet scheduled.

Classes are held at my office at 660 2nd Street in Encinitas. Click here to see a map of my office location.

If you have interest in taking the posture lesson for sitting meditation, please send me an e-mail by clicking here.
The maximum number of people is seven. This ensures that you’ll receive all of the individual attention that is needed.

Soon you're going to go to the page on the website that will give you all of the informtation about what to do before you begin the posture lesson for sitting meditation.

This page will tell you the location and the time of the lesson.

The page has other parts to it. Each part is designed to help you to gain as much as you can from the lesson.

The first part is what to bring to the lesson. Please do especially bring what you sit on during meditation. Also bring the two thick bath towels or four thick hand towels.

The second part has two pages for you to read. I recommend that you read these pages three different times. You will not be quizzed on what is on the pages. If you're somewhat familiar with these pages, then some of the main points in the posture lesson will be much easier for you to understand.

The third part has five questions for you to answer; and to e-mail me your answers. Please send me your answers as soon as possible. It helps me to read your answers multiple times. This way I can know much better how to help you.
You can copy all five questions in an e-mail and answer the questions in the e-mail.

I want you to know that how well much you learn in the lesson begins by how well you've prepared yourself before the lesson begins.

I'll do my part in helping you as well as I can. Please do your part in bringing what is asked, in reading the two pages multiple times, and in sending me your answers as soon as possible.

Click here to go to the web page to complete your preparation for the posture lesson for sitting meditation.

If you cannot attend the lesson please let me know as soon as possible.

I look forward to the exploration of sitting posture with you.

Click here to go to the main page for the posture lesson for sitting meditation.